GLP-1 Muscle Preservation

If you’re using a GLP-1 medication, chances are, you’re seeing changes. Maybe your appetite is lower or food noise has quieted down. Or maybe the scale is moving. Those changes are worth celebrating!

And while most of the focus tends to be on weight, there’s another important piece of the picture.

As appetite and weight change, muscle can change, too. During any period of reduced intake, including on GLP-1s, some muscle loss can occur.

The good news? There’s a lot you can do to protect it.

This guide will show you how to:

• Prioritize protein without overcomplicating it

• Stay nourished even when your appetite is low

• Strength train in a way that fits your life

• Protect your metabolism in the long run